Moving Time: 1:34:50
Distance: 48.89 km
Speed: 30.93 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 198 wZ2 2.61 w/kg
Max Power: 593 w
Norm. Power: 216 wZ2
Intensity: 0.72
TSS: 82
Heart Rate: 175 bpm
Max HR: 202 bpm
Efficiency: 1.23 w/bpm
Decoupling: 15.6%poor
Cadence: 99 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.4 Nm
Calories: 1,257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution