Moving Time: 1:04:48
Distance: 25.33 km
Speed: 23.46 km/h
Ele Gain / Loss: 519.44 m / 341.71 m
Power: 178 wZ2 2.62 w/kg
Max Power: 303 w
Norm. Power: 185 wZ2
Intensity: 0.73
TSS: 58
Heart Rate: 161 bpm
Max HR: 187 bpm
Efficiency: 1.15 w/bpm
Decoupling: 4.3%good
Cadence: 85 rpm
Max Cad: 243 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution