Moving Time: 1:37:52
Distance: 17.53 km
Speed: 10.75 km/h
Ele Gain / Loss: 762.07 m / 407.13 m
Power: 165 wZ3 1.65 w/kg
Max Power: 259 w
Norm. Power: 170 wZ3
Intensity: 0.88
TSS: 127
Heart Rate: 123 bpm
Max HR: 145 bpm
Efficiency: 1.38 w/bpm
Decoupling: 14.7%poor
Cadence: 43 rpm
Max Cad: 80 rpm
Pedalling: 98.1% of the ride
Avg Torque: 41.6 Nm
Calories: 1,081 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution