Moving Time: 0:56:27
Distance: 11.62 km
Speed: 12.35 km/h
Ele Gain / Loss: 761.15 m / 54.94 m
Power: 214 wZ4 2.73 w/kg
Max Power: 286 w
Norm. Power: 218 wZ4
Intensity: 0.93
TSS: 81
Heart Rate: 111 bpm
Max HR: 133 bpm
Efficiency: 1.96 w/bpm
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution