Moving Time: 0:33:57
Distance: 17.42 km
Speed: 30.78 km/h
Ele Gain / Loss: 239.87 m / 325.40 m
Power: 202 wZ3 3.26 w/kg
Max Power: 413 w
Norm. Power: 221 wZ3
Intensity: 0.83
TSS: 39
Heart Rate: 110 bpm
Max HR: 147 bpm
Efficiency: 2.01 w/bpm
Cadence: 82 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution