| Moving Time: |
1:17:51 |
| Distance: |
39.94 km |
| Speed: |
30.78 km/h |
| Ele Gain / Loss: |
204.25 m / 223.83 m |
| Power: |
177 wZ3
2.36 w/kg
|
| Max Power: |
387 w |
| Norm. Power: |
181 wZ3
|
| Intensity: |
0.89 |
| TSS: |
103 |
| Heart Rate: |
138 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
22.1 Nm |
| Calories: |
922 kcal |
