Moving Time: 0:50:53
Distance: 23.57 km
Speed: 27.79 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 132 wZ2 2.24 w/kg
Max Power: 364 w
Norm. Power: 139 wZ2
Intensity: 0.70
TSS: 42
Heart Rate: 157 bpm
Max HR: 185 bpm
Efficiency: 0.89 w/bpm
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution