Moving Time: 0:34:16
Distance: 22.72 km
Speed: 39.78 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 138 wZ4 2 w/kg
Max Power: 269 w
Norm. Power: 144 wZ4
Intensity: 1.04
TSS: 61
Heart Rate: 119 bpm
Max HR: 136 bpm
Efficiency: 1.21 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 99.3% of the ride
Avg Torque: 17.5 Nm
Calories: 316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution