Moving Time: 0:47:04
Distance: 23.03 km
Speed: 29.36 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 117 wZ3 1.38 w/kg
Max Power: 267 w
Norm. Power: 126 wZ3
Intensity: 0.85
TSS: 57
Heart Rate: 122 bpm
Max HR: 129 bpm
Efficiency: 1.03 w/bpm
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 98.4% of the ride
Avg Torque: 15.2 Nm
Calories: 368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution