Moving Time: 1:04:33
Distance: 34.04 km
Speed: 31.64 km/h
Ele Gain / Loss: 105.50 m / 533.72 m
Power: 113 wZ1 1.66 w/kg
Max Power: 259 w
Norm. Power: 128 wZ1
Intensity: 0.55
TSS: 32
Heart Rate: 98 bpm
Max HR: 116 bpm
Efficiency: 1.31 w/bpm
Decoupling: 11.3%poor
Cadence: 77 rpm
Max Cad: 89 rpm
Pedalling: 93.3% of the ride
Avg Torque: 17.0 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution