Moving Time: 1:27:49
Distance: 15.42 km
Speed: 10.54 km/h
Ele Gain / Loss: 930.78 m / 8.20 m
Power: 164 wZ4 2.13 w/kg
Max Power: 234 w
Norm. Power: 167 wZ4
Intensity: 0.97
TSS: 136
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.22 w/bpm
Decoupling: 12.0%poor
Cadence: 58 rpm
Max Cad: 202 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.3 Nm
Calories: 964 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution