Moving Time: 0:59:46
Distance: 34.04 km
Speed: 34.17 km/h
Ele Gain / Loss: 105.50 m / 533.72 m
Power: 154 wZ2 1.9 w/kg
Max Power: 467 w
Norm. Power: 167 wZ3
Intensity: 0.76
TSS: 57
Heart Rate: 125 bpm
Max HR: 150 bpm
Efficiency: 1.34 w/bpm
Cadence: 86 rpm
Max Cad: 152 rpm
Pedalling: 99.5% of the ride
Avg Torque: 17.8 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution