| Moving Time: |
1:38:19 |
| Distance: |
19.37 km |
| Speed: |
11.82 km/h |
| Ele Gain / Loss: |
1174.59 m / 21.06 m |
| Power: |
146 wZ3
2.5 w/kg
|
| Max Power: |
206 w |
| Norm. Power: |
148 wZ3
|
| Intensity: |
0.85 |
| TSS: |
119 |
| Heart Rate: |
114 bpm |
| Max HR: |
124 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
1.0%good
|
| Cadence: |
77 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.4 Nm |
| Calories: |
961 kcal |
