Moving Time: 1:13:06
Distance: 8.04 km
Speed: 6.60 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 134 wZ2 1.49 w/kg
Max Power: 228 w
Norm. Power: 139 wZ2
Intensity: 0.66
TSS: 52
Heart Rate: 118 bpm
Max HR: 211 bpm
Efficiency: 1.18 w/bpm
Decoupling: -19.8%good
Cadence: 63 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution