Moving Time: 1:03:00
Distance: 26.04 km
Speed: 24.80 km/h
Ele Gain / Loss: 663.87 m / 235.44 m
Power: 238 wZ3 2.94 w/kg
Max Power: 563 w
Norm. Power: 250 wZ3
Intensity: 0.88
TSS: 81
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 1.69 w/bpm
Decoupling: 3.7%good
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 1,004 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution