Moving Time: 0:57:23
Distance: 34.04 km
Speed: 35.59 km/h
Ele Gain / Loss: 105.53 m / 533.74 m
Power: 188 wZ3 2.24 w/kg
Max Power: 296 w
Norm. Power: 217 wZ3
Intensity: 0.87
TSS: 73
Heart Rate: 125 bpm
Max HR: 153 bpm
Efficiency: 1.74 w/bpm
Cadence: 87 rpm
Max Cad: 170 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.6 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution