Moving Time: 0:46:08
Distance: 15.75 km
Speed: 20.48 km/h
Ele Gain / Loss: 1009.54 m / 110.36 m
Power: 299 wZ4 5.16 w/kg
Max Power: 358 w
Norm. Power: 302 wZ4
Intensity: 0.94
TSS: 68
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 2.00 w/bpm
Cadence: 118 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 923 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution