Moving Time: 0:26:30
Distance: 22.95 km
Speed: 51.95 km/h
Ele Gain / Loss: 44.02 m / 1095.06 m
Power: 200 wZ4 2.2 w/kg
Max Power: 369 w
Norm. Power: 207 wZ4
Intensity: 0.94
TSS: 39
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.49 w/bpm
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution