| Moving Time: |
0:19:08 |
| Distance: |
4.26 km |
| Speed: |
13.35 km/h |
| Ele Gain / Loss: |
425.10 m / 11.64 m |
| Power: |
336 wZ4
4.36 w/kg
|
| Max Power: |
565 w |
| Norm. Power: |
339 wZ4
|
| Intensity: |
1.03 |
| TSS: |
34 |
| Heart Rate: |
156 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
2.17 w/bpm |
| Cadence: |
82 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
96.3% of the ride |
| Avg Torque: |
39.7 Nm |
| Calories: |
430 kcal |
