Moving Time: 0:55:15
Distance: 34.04 km
Speed: 36.96 km/h
Ele Gain / Loss: 105.54 m / 533.75 m
Power: 194 wZ3 2.37 w/kg
Max Power: 363 w
Norm. Power: 201 wZ4
Intensity: 0.92
TSS: 78
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.55 w/bpm
Cadence: 87 rpm
Max Cad: 220 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution