Moving Time: 0:47:05
Distance: 6.29 km
Speed: 8.02 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 167 wZ4 2.04 w/kg
Max Power: 226 w
Norm. Power: 168 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 131 bpm
Max HR: 142 bpm
Efficiency: 1.28 w/bpm
Cadence: 52 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.1 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution