Moving Time: 1:10:34
Distance: 34.14 km
Speed: 29.02 km/h
Ele Gain / Loss: 251.91 m / 236.20 m
Power: 167 wZ3 2.32 w/kg
Max Power: 277 w
Norm. Power: 169 wZ3
Intensity: 0.81
TSS: 77
Heart Rate: 120 bpm
Max HR: 135 bpm
Efficiency: 1.41 w/bpm
Decoupling: 9.3%moderate
Cadence: 82 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.8 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution