Moving Time: 0:54:51
Distance: 24.28 km
Speed: 26.56 km/h
Ele Gain / Loss: 354.97 m / 348.11 m
Power: 177 wZ3 2.14 w/kg
Max Power: 807 w
Norm. Power: 189 wZ3
Intensity: 0.88
TSS: 71
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.29 w/bpm
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 96.3% of the ride
Avg Torque: 24.9 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution