Moving Time: 0:27:41
Distance: 14.40 km
Speed: 31.21 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 315 wZ3 3.66 w/kg
Max Power: 637 w
Norm. Power: 323 wZ3
Intensity: 0.85
TSS: 33
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 2.11 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.6 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution