Moving Time: 0:38:40
Distance: 10.46 km
Speed: 16.23 km/h
Ele Gain / Loss: 545.46 m / 113.02 m
Power: 222 wZ4 2.96 w/kg
Max Power: 329 w
Norm. Power: 240 wZ4
Intensity: 1.00
TSS: 65
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.60 w/bpm
Cadence: 75 rpm
Max Cad: 136 rpm
Pedalling: 98.4% of the ride
Avg Torque: 30.0 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution