Moving Time: 0:53:28
Distance: 34.04 km
Speed: 38.20 km/h
Ele Gain / Loss: 105.49 m / 533.71 m
Power: 219 wZ4 2.41 w/kg
Max Power: 426 w
Norm. Power: 227 wZ4
Intensity: 0.99
TSS: 87
Heart Rate: 122 bpm
Max HR: 144 bpm
Efficiency: 1.86 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution