Moving Time: 0:55:34
Distance: 22.62 km
Speed: 24.42 km/h
Ele Gain / Loss: 372.43 m / 468.96 m
Power: 137 wZ3 2.69 w/kg
Max Power: 301 w
Norm. Power: 147 wZ4
Intensity: 0.91
TSS: 76
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 0.99 w/bpm
Cadence: 92 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.6 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution