Moving Time: 0:46:23
Distance: 22.71 km
Speed: 29.37 km/h
Ele Gain / Loss: 80.99 m / 97.75 m
Power: 149 wZ3 2.01 w/kg
Max Power: 434 w
Norm. Power: 157 wZ3
Intensity: 0.90
TSS: 62
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.01 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution