Moving Time: 0:54:23
Distance: 23.99 km
Speed: 26.47 km/h
Ele Gain / Loss: 362.96 m / 330.84 m
Power: 178 wZ3 2.31 w/kg
Max Power: 441 w
Norm. Power: 213 wZ4
Intensity: 1.02
TSS: 94
Heart Rate: 127 bpm
Max HR: 153 bpm
Efficiency: 1.68 w/bpm
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 99.1% of the ride
Avg Torque: 22.1 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution