Moving Time: 0:54:17
Distance: 23.57 km
Speed: 26.05 km/h
Ele Gain / Loss: 93.77 m / 89.59 m
Power: 118 wZ3 1.71 w/kg
Max Power: 171 w
Norm. Power: 120 wZ3
Intensity: 0.86
TSS: 67
Heart Rate: 116 bpm
Max HR: 131 bpm
Efficiency: 1.03 w/bpm
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.4 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution