Moving Time: 1:12:04
Distance: 34.04 km
Speed: 28.34 km/h
Ele Gain / Loss: 105.56 m / 533.78 m
Power: 92 wZ1 1.51 w/kg
Max Power: 192 w
Norm. Power: 95 wZ1
Intensity: 0.49
TSS: 29
Heart Rate: 119 bpm
Max HR: 136 bpm
Efficiency: 0.80 w/bpm
Decoupling: 14.4%poor
Cadence: 83 rpm
Max Cad: 94 rpm
Pedalling: 99.4% of the ride
Avg Torque: 10.8 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution