Moving Time: 0:46:31
Distance: 24.01 km
Speed: 30.96 km/h
Ele Gain / Loss: 194.11 m / 367.94 m
Power: 198 wZ2 1.89 w/kg
Max Power: 399 w
Norm. Power: 215 wZ3
Intensity: 0.78
TSS: 47
Heart Rate: 127 bpm
Max HR: 153 bpm
Efficiency: 1.69 w/bpm
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 93.1% of the ride
Avg Torque: 25.9 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution