Moving Time: 0:30:40
Distance: 14.40 km
Speed: 28.18 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 276 wZ4 3.25 w/kg
Max Power: 480 w
Norm. Power: 282 wZ4
Intensity: 1.03
TSS: 54
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.87 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution