Moving Time: 1:11:13
Distance: 33.47 km
Speed: 28.20 km/h
Ele Gain / Loss: 428.36 m / 455.60 m
Power: 174 wZ2 2.64 w/kg
Max Power: 394 w
Norm. Power: 178 wZ2
Intensity: 0.75
TSS: 66
Heart Rate: 123 bpm
Max HR: 136 bpm
Efficiency: 1.45 w/bpm
Decoupling: 0.0%good
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.5 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution