| Moving Time: |
1:40:52 |
| Distance: |
20.23 km |
| Speed: |
12.03 km/h |
| Ele Gain / Loss: |
1497.42 m / 0.77 m |
| Power: |
227 wZ3
2.95 w/kg
|
| Max Power: |
426 w |
| Norm. Power: |
230 wZ3
|
| Intensity: |
0.81 |
| TSS: |
109 |
| Heart Rate: |
150 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.1 Nm |
| Calories: |
1,533 kcal |
