Moving Time: 0:49:31
Distance: 23.57 km
Speed: 28.56 km/h
Ele Gain / Loss: 93.77 m / 89.59 m
Power: 146 wZ3 1.97 w/kg
Max Power: 455 w
Norm. Power: 153 wZ3
Intensity: 0.87
TSS: 63
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 0.97 w/bpm
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 99.3% of the ride
Avg Torque: 20.8 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution