Moving Time: 0:59:20
Distance: 31.68 km
Speed: 32.04 km/h
Ele Gain / Loss: 359.49 m / 351.07 m
Power: 221 wZ2 3.07 w/kg
Max Power: 553 w
Norm. Power: 244 wZ2
Intensity: 0.68
TSS: 46
Heart Rate: 155 bpm
Max HR: 179 bpm
Efficiency: 1.57 w/bpm
Cadence: 83 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution