Moving Time: 0:56:42
Distance: 16.39 km
Speed: 17.34 km/h
Ele Gain / Loss: 576.22 m / 116.10 m
Power: 204 wZ3 2.4 w/kg
Max Power: 378 w
Norm. Power: 210 wZ3
Intensity: 0.86
TSS: 70
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.40 w/bpm
Cadence: 74 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution