Moving Time: 0:37:13
Distance: 10.46 km
Speed: 16.86 km/h
Ele Gain / Loss: 545.45 m / 113.05 m
Power: 244 wZ3 3.25 w/kg
Max Power: 341 w
Norm. Power: 252 wZ3
Intensity: 0.84
TSS: 44
Heart Rate: 163 bpm
Max HR: 171 bpm
Efficiency: 1.55 w/bpm
Cadence: 70 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.2 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution