Moving Time: 0:37:30
Distance: 17.34 km
Speed: 27.74 km/h
Ele Gain / Loss: 490.77 m / 438.26 m
Power: 302 wZ4 3.7 w/kg
Max Power: 390 w
Norm. Power: 310 wZ4
Intensity: 0.94
TSS: 55
Heart Rate: 146 bpm
Max HR: 153 bpm
Efficiency: 2.12 w/bpm
Cadence: 89 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution