Moving Time: 0:46:17
Distance: 34.81 km
Speed: 45.12 km/h
Ele Gain / Loss: 28.42 m / 1217.18 m
Power: 186 wZ2 2.55 w/kg
Max Power: 730 w
Norm. Power: 205 wZ2
Intensity: 0.65
TSS: 33
Heart Rate: 135 bpm
Max HR: 164 bpm
Efficiency: 1.52 w/bpm
Cadence: 90 rpm
Max Cad: 175 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.5 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution