Moving Time: 0:44:53
Distance: 15.65 km
Speed: 20.92 km/h
Ele Gain / Loss: 519.72 m / 109.22 m
Power: 200 wZ3 3.23 w/kg
Max Power: 288 w
Norm. Power: 214 wZ3
Intensity: 0.80
TSS: 48
Heart Rate: 107 bpm
Max HR: 137 bpm
Efficiency: 2.00 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution