Moving Time: 0:49:29
Distance: 23.99 km
Speed: 29.09 km/h
Ele Gain / Loss: 362.92 m / 330.80 m
Power: 218 wZ2 2.79 w/kg
Max Power: 563 w
Norm. Power: 260 wZ3
Intensity: 0.84
TSS: 58
Heart Rate: 120 bpm
Max HR: 152 bpm
Efficiency: 2.17 w/bpm
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 98.5% of the ride
Avg Torque: 30.2 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution