Moving Time: 1:44:46
Distance: 35.96 km
Speed: 20.60 km/h
Ele Gain / Loss: 1140.47 m / 22.85 m
Power: 232 wZ3 2.86 w/kg
Max Power: 363 w
Norm. Power: 236 wZ3
Intensity: 0.83
TSS: 120
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.58 w/bpm
Decoupling: 6.0%moderate
Cadence: 82 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 1,628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution