| Moving Time: |
2:09:41 |
| Distance: |
28.79 km |
| Speed: |
13.32 km/h |
| Ele Gain / Loss: |
1295.20 m / 40.70 m |
| Power: |
145 wZ3
2.23 w/kg
|
| Max Power: |
244 w |
| Norm. Power: |
150 wZ3
|
| Intensity: |
0.83 |
| TSS: |
148 |
| Heart Rate: |
123 bpm |
| Max HR: |
137 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.1 Nm |
| Calories: |
1,259 kcal |
