Moving Time: 0:53:39
Distance: 22.50 km
Speed: 25.16 km/h
Ele Gain / Loss: 325.88 m / 371.68 m
Power: 175 wZ3 2.11 w/kg
Max Power: 317 w
Norm. Power: 181 wZ3
Intensity: 0.82
TSS: 60
Heart Rate: 122 bpm
Max HR: 139 bpm
Efficiency: 1.48 w/bpm
Cadence: 66 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution