Moving Time: 0:45:40
Distance: 13.10 km
Speed: 17.21 km/h
Ele Gain / Loss: 650.92 m / 132.30 m
Power: 222 wZ4 3.31 w/kg
Max Power: 387 w
Norm. Power: 227 wZ4
Intensity: 0.95
TSS: 68
Cadence: 78 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution