Moving Time: 0:51:38
Distance: 23.03 km
Speed: 26.76 km/h
Ele Gain / Loss: 85.93 m / 302.87 m
Power: 86 wZ3 1.32 w/kg
Max Power: 219 w
Norm. Power: 103 wZ4
Intensity: 0.94
TSS: 75
Heart Rate: 147 bpm
Max HR: 173 bpm
Efficiency: 0.70 w/bpm
Cadence: 68 rpm
Max Cad: 152 rpm
Pedalling: 94.8% of the ride
Avg Torque: 13.5 Nm
Calories: 297 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution