Moving Time: 0:41:48
Distance: 23.03 km
Speed: 33.06 km/h
Ele Gain / Loss: 85.88 m / 302.82 m
Power: 175 wZ3 2.16 w/kg
Max Power: 347 w
Norm. Power: 186 wZ3
Intensity: 0.85
TSS: 51
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.17 w/bpm
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 95.8% of the ride
Avg Torque: 25.6 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution