Moving Time: 0:48:03
Distance: 24.28 km
Speed: 30.32 km/h
Ele Gain / Loss: 354.97 m / 348.13 m
Power: 220 wZ2 3.15 w/kg
Max Power: 293 w
Norm. Power: 221 wZ2
Intensity: 0.67
TSS: 36
Heart Rate: 128 bpm
Max HR: 137 bpm
Efficiency: 1.73 w/bpm
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution